WORKSHOPS & SPECIAL EVENTS
Slow Flow & Yoga Nidra
Sunday, June 8th (10:00 - 11:15 am)
In this combination class, we pair a focused and deliberate slow vinyasa flow with relaxing yoga nidra. We will begin class with a slow intentionally paced flow in which we pause to explore some postures for several breaths. The slow and fluid pace allows space for mindfulness while cultivating stable self-centering energy. We will complement our movement practice with a short yoga nidra toward the end of class. Nidra is a guided meditation practice designed to create a sense of wholeness and balance through a state of deep but conscious relaxation. Nidra uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer healing in the body and mind. This class is for all levels of experience. Beginners are welcome!
Class passes or memberships can be used to attend. Space is limited. Please pre-register.
Summer Solstice 108 Sun Salutations
Friday, June 20th (4:30 - 6:00 pm)
Join us as we celebrate the summer solstice (the longest day of the year!) and welcome a new season by flowing through 108 sun salutations. This warming and awakening meditative movement practice will invigorate the mind, body, and spirit.
We break the sun salutations into 12 sets of 9 and take counterposes in between.
This practice is open to all levels and can be modified to fit your personal practice. You can do 1 sun salutation, all 108, or any number in between. All are welcome and each participant receives a sticker!
$15/person or use a class pass or membership to attend. This event usually sells out so please pre-register. Space is limited.
FREE Outdoor Sunset Yoga
at the Arc Community Greenspace
Friday, June 20th (8:15 - 8:45 pm)
Join Kate Costanzo (RYT-500) for a free outdoor yoga class at the Arc Community Greenspace located at 967 Market Street in downtown Meadville to celebrate the solstice! This 30-minute class will be beginner-friendly. Please bring your own mat or towel and water bottle for practice.
Kid Yoga Series at Goodell Gardens
Wednesdays 11:15 am - Noon (June 11, 18, & 25 and July 9, 16, & 23)
Kids Yoga for children ages 3-10. Guardians are required to be on-site for all ages.
Kids will be introduced to a thorough yoga practice where they will learn breathing techniques, meditation, yoga poses, and deep relaxation through games, stories, songs, props, and crafts. Classes will be taught by certified Kids Yoga instructor, Kate Costanzo (RTY 500).
Please bring a water bottle with a yoga mat or blanket. Class will take place outdoors in the Sunken Garden. Class is rain or shine. Rain day classes to be held under cover.
6-class series: Wednesdays 11:15 - 12:00 pm
June 11, 18 & 25 July 9, 16 & 23
Goodell Gardens Members: $10 per class / $55 for entire series
Non-member: $15 per class / $85 series
Limited availability. Please register in advance using the sign-up button below. Registration for this series is not available through the MINDBODY app.
Guardians’ admission is included if they want to participate with 3-5 year-olds.
Kids Yoga at Yoga Spot
On pause for the summer - stay tuned for our fall dates
Join Yoga Spot for a Kids Night Out for children ages 5-10. Parents and guardians can enjoy a Friday evening in downtown Meadville while their kids learn about yoga. Class size is limited to 10 children so please pre-register your child on the MINDBODY app (liability waiver must be signed by parent/guardian) or by clicking the button below.
Yoga Spot Kids will be introduced to a thorough yoga practice where they will learn breathing techniques, meditation, yoga poses, and deep relaxation through games, stories, songs, props, and crafts. Please bring a water bottle.
$15/child