CLASS DESCRIPTIONS

Yoga For All offers an accessible, thoughtfully paced practice designed to support both brand‑new students and seasoned practitioners. Rooted in a more Hatha‑inspired approach, we move slowly and intentionally, with fewer sun salutations—sometimes none at all. Expect longer holds, refined alignment cues, and a focus on the foundational elements of each pose. This class creates space to build strength, awareness, and confidence in a way that feels grounded, sustainable, and deeply supportive.

Note: Students will need to have the ability to navigate up and down from the floor unassisted.

Our Vinyasa classes offer a steady, intentional breath-based flow that emphasizes clarity, control, and functional strength. Rather than rushing from pose to pose, we move with purpose—building heat through thoughtful sequencing and skillful repetition. You’ll explore transitions that make sense biomechanically, develop strength in your end ranges, and cultivate mobility by pairing active engagement with mindful alignment. Expect a grounded, intelligent practice that strengthens your body where it matters most, improves joint stability, and leaves you feeling focused, capable, and fully present.

Slow Flow is our slower take on Vinyasa—giving you more time to explore each posture with clarity and control. We move through thoughtful, fluid sequences at a deliberate pace, creating space to breathe deeply, refine alignment, and feel the strength and support of each shape. The slower rhythm naturally invites mindfulness and meditation while helping you build mobility and stability in a way that’s grounded, sustainable, and accessible. Expect a calm, focused practice that strengthens your body and centers your mind.

Gentle Yoga offers slow, accessible movement designed to help you relax, breathe deeply, and release tension. Postures are held a bit longer and supported with props and modifications to make each shape comfortable and approachable. The focus is on mindful movement, breath awareness, and creating space in the body without strain. This class is ideal for beginners, those with physical limitations, or anyone looking for a calming, down-regulating practice.

In this down-regulating restorative and sound healing fusion class, students will relax into gentle and restorative stretching postures. The sound vibration of the crystal singing bowls will help you release tension deep inside the body as well as ease your mind. This class is both a therapeutic and meditative practice that can help balance chakra energy, reduce stress, and will allow students to leave feeling relaxed and restored.

Ground yourself with deep breathing and deep stretching. This calming evening class combines yin yoga (with long-held, ground-based stretches) and restorative yoga to help you relax, release tension, and reset. Simple breath awareness is woven throughout to support a deeper sense of ease. Expect to use plenty of supportive props—blankets, bolsters, blocks, straps, and more—as you move slowly and mindfully. You'll leave feeling refreshed, grounded, and like you've taken a long, satisfying exhale. Beginner-friendly and open to all levels.

Chair Yoga is a gentle form of yoga in which students practice either sitting or using chairs for support in various postures. This class is designed to mindfully increase range of motion and body awareness while meeting students where they are. Chair Yoga is great for beginners, those with limited mobility, or those simply looking for a centering gentle practice.

Flow45 is an energetic short-form vinyasa class that will invigorate both your body and mind. We'll jump right into the movement component of practice, focusing on building both strength and flexibility while linking our movement to breath to experience all the amazing benefits of flow-style yoga. Expect to leave feeling energized, grounded, and strong. This class is open to all levels, and, like all our classes, the teacher will offer plenty of modifications and variations to tailor your practice to suit your body and experience level.