https://www.yogaspotmeadville.com/schedule daily 0.75 2026-03-28 https://www.yogaspotmeadville.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627578430652-98UTQE7KXRYCTP2RERXT/pexels-cottonbro-4325443.jpg Home - Schedule Yoga Classes https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1614448276359-UODVQUL6HRC7BPYMOH0I/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Home - Instructors Meet our Team https://www.yogaspotmeadville.com/location-parking daily 0.75 2026-03-28 https://www.yogaspotmeadville.com/teachers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627565434510-G2C91FHPBEAKCAZOOSN7/YogaSpot-2.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627566410222-RPIEW8KC54AEA5ZCZ8TA/YogaSpot-7.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627566654775-ML50NQQUQRS4THZQM5ZI/YogaSpot-8.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627566843994-1J80S2DXRBLBWELOKUGA/Gretchen-TeacherBioForYogaSpotMeadville.png Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1661171939925-MLKIX4FV95FEYSJO32UE/Headshot.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/9a54e550-da7e-47b8-b3da-5ee0ae8b61f0/Yoga+Headshot.png Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/f7e54597-3357-497f-99bd-92fe8f347a0b/DSC_4441.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/0c00f78c-5049-4bce-9838-c9f7c99094c6/Kate+Bio+Pic.jpg Teachers https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/6b6e11f1-d979-4c9a-a17a-6e4e1937b664/IMG_3722.jpg https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/2ac7bfef-822e-4fe0-8aee-dc4046d30541/IMG_1177.jpeg https://www.yogaspotmeadville.com/ourstory daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1631557878354-FZJ4KKG5EVIPNZQ49V7H/IMG_4292.JPG Our Story Empty spacious room with light-colored wooden flooring, a ceiling with wooden panels, four hanging spherical light fixtures, two ceiling fans, a brick accent wall on the left, and a doorway leading to a small room with a window, a potted plant, and a monitor. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/ebebf4bc-4e1c-4a4f-8861-4ee99781b54b/IMG_8679.JPG Our Story A group of people participating in a yoga class in a spacious, well-lit room with wooden flooring and white walls. They are practicing yoga poses on colorful mats, with some kneeling and others lunging. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/9a7c01f6-14b5-4140-beb1-ece5a78579ea/IMG_4283.JPG Our Story Shelf with neatly organized yoga mats, blocks, and towels in a yoga studio. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/763d69cd-a71d-47f5-8ab1-da1ae6ffcdee/F30A15DE-72C7-4F93-AEE9-DA827379DB72.jpeg Our Story A small, cozy office or waiting area with pastel green walls, two cream-colored armchairs, a side table with stacked books, a large window, a door, a plant, and wall art. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1632942550551-QJ90NXY1ODU6AV5HDZTE/IMG_4441.jpg Our Story People practicing yoga in a studio, positioned in downward dog pose on yoga mats of various colors. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/f8e491ce-fbf8-4b02-8acf-a472ae1d6a8d/IMG_4276.JPG Our Story People practicing yoga in a well-lit studio, some in downward dog pose, others preparing for poses, with instructor overseeing. https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/c16d811c-e1f5-4829-84df-181748a67044/553230707_828901206228786_5865799167650591860_n+%281%29.jpg Our Story Yoga Spot Meadville is located in the heart of downtown Meadville on Chestnut Street. We offer a wide variety of classes that are suitable for all levels and degrees of yoga experience. We pride ourselves on being a SPOT for ALL! At Yoga Spot Meadville, we believe that connection is everything. Connection to our true selves. Connection to our community. Connection with the present moment. Connection between body, mind, and spirit. We create these connections through breath and movement every time we come to our mat to practice. We believe that everyone can benefit from the practice of yoga and that the world needs yoga. Most importantly, our Meadville community needs yoga. We are Your Spot For Yoga. Whether you’ve never practiced before or you practice daily, we have something for you. All are welcome. https://www.yogaspotmeadville.com/private-sessions daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/a3f3dd07-8867-4ef8-ab38-8f1f3eda7ab2/MM+LKH+Photo.jpg Private Sessions - Book a Private Yoga Session. Whether you are new to yoga and want a basic introduction or a long-time practitioner who wants to refine a specific part of your practice, a private lesson can be a great way to accomplish your goals. Private lessons allow for one-on-one instruction with a Yoga Spot teacher. Most are an hour long, but can be scheduled for any length of time. Privates are offered as a one-time occurrence or can be an ongoing part of your practice. Contact us and, after talking with you, we will pair you with the instructor who best fits your needs. Prices range from $75 – $150 an hour depending on group size and instructor. Offsite and corporate privates are also available. Please click the button below to contact us directly and provide us with more detailed information about yourself or your group. https://www.yogaspotmeadville.com/contact-us daily 0.75 2023-03-23 https://www.yogaspotmeadville.com/lindsay daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627572233400-A93UQDNVK51LPUQTYSUI/YogaSpot-13.jpg Lindsay - Lindsay Henry Lindsay is the owner and founder of Yoga Spot Meadville. She is a Registered Yoga Teacher (RYT 500; E-RYT 200) and Continuing Education Provider (YACEP) through Yoga Alliance. She completed her 200-hour teacher training through Yoga & Ayurveda Center in December 2020 and her 300-hour training with Mark Stephens in April 2022. She continues to train extensively with Jason Crandell. She began practicing yoga in 2018 following reconstructive ankle surgery. She quickly fell in love with the meditative movements and physical benefits of yoga and has been practicing ever since. As a former college athlete, she was drawn to the challenge of vigorous practices like Ashtanga and Vinyasa but quickly found that, unlike any sport or workout, yoga helped her calm the mind, connect to her breath, and self-regulate. Lindsay enjoys developing well-informed sequences that allow students to build greater awareness, explore sensory feedback, and improve functional movement. Her classes often emphasize building strength within one’s range of motion. She teaches blended styles of yoga, including, but not limited to, Ashtanga, Vinyasa, Slow Flow, and Yoga For All. She created Yoga Spot Meadville, not only to share the transformative effects of yoga with others but to provide an opportunity for students to create connections within a supportive “in-person” yoga community. When she is not practicing or teaching yoga, she enjoys paddle boarding, climbing, live music, hiking, and traveling with her partner and dog. https://www.yogaspotmeadville.com/kate daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627571779968-BLUYN03JHMHIAUPFLQCO/YogaSpot-10.jpg Kate - Kate Costanzo Kate is a Registered Yoga Teacher (RYT 500) through Yoga Alliance. She recently completed her 300-hour training with Jason Crandell in December 2024. Kate completed her 200-hour training with Yoga & Ayurveda Center in 2020 and also holds certifications in Kids Yoga and Hikyoga. She started practicing yoga in 2018, at the suggestion of her mom, to reduce stress and improve flexibility. Kate was motivated by the asanas that did not come easily, trying to touch her toes for the first time, and learning how to breathe through the practice. She grew up playing sports, coached women’s college basketball for 15 years, and spent many summers running youth basketball camps for the Meadville community. Now that she has switched careers to athletic administration, she continues to 'coach' and share her love of yoga with both adults and our littlest yogis. She has extensive training in offering yoga to beginners including the completion of Jason Crandell’s, '“The Art of Teaching Beginners.” Kate has obtained all clearances and is trained in "Kidding Around Yoga tm” (KAY). KAY is a style of yoga that was created by Haris Lender. It encompasses the branches of yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, and storytelling all while practicing authentic yoga to original KAY music. She loves to teach, coach, and connect with others. You can find her teaching Yoga For All, Vinyasa, Kids Yoga, Tween to Teen Yoga, and our Beginners Series. When she isn’t teaching yoga, she’s enjoying the outdoors, walking her pup, and traveling. https://www.yogaspotmeadville.com/jennifer daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627572171763-VP8421MV3G1Y5KXZTUIT/YogaSpot-20.jpg Jennifer - Jennifer Hellwarth Jennifer (E-RYT 500, YACEP) has been practicing yoga for over a decade and is an Experienced Yoga Teacher, Yoga Alliance Certified Education Provider, certified meditation teacher, workshop leader, and former Co-Owner of Meadville Yoga. She has trained with Mark Stephens, Erika Abrahamian, David Garrigues, and Susan Mondi Bowen, with emphasis on functional anatomy-based yoga and yoga adjustments. Jennifer has completed advanced training in yoga sequencing, yoga anatomy, restorative practice, and pranayama. She has undertaken an in-depth study of the theory and practice of hands-on adjustments, which is particularly important in helping yoga students find sustainable and healthy ways to match their practice to the specific needs of their bodies. She also teaches meditation courses at Allegheny College. She teaches Vinyasa Flow-style classes, Yoga for All, Ashtanga, and a variety of themed workshops at the studio. Jennifer is a retired English literature and Women’s, Gender, and Sexuality Studies professor at Allegheny College. When not teaching yoga, she likes to spend time with her family and friends, travel, cook, and play outside. https://www.yogaspotmeadville.com/kris daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627572506532-3C9VH5HHNYJYKRZX9X3H/YogaSpot-17.jpg Kris - Kris Gosnell Kris has been a student of yoga since 2005 and began teaching yoga classes in 2018. Kris completed her 200-hour teacher training at Kripalu Center for Yoga and Health in Stockbridge, MA in 2018. She is an RYT 200 instructor with Yoga Alliance. Guiding her practice and teachings is the knowledge and wisdom of the teachers she has been privileged to learn from. Compassion is at the core of Kris’s training and she encourages students to explore their yoga practice with “compassionate self-observation without judgment”. Kris believes yoga is accessible to all and utilizes modifications, breath, and sensation to create space to explore our bodies in movement. She believes transformation happens when we can take the lessons we learn on-the-mat and incorporate them into our off-the-mat world. Off-the-mat, Kris enjoys caring for others as a registered nurse and spending time outdoors – riding her horse, working in the garden, exploring local waters in a kayak, and hiking. She is often accompanied by her husband or one of her sons. https://www.yogaspotmeadville.com/tracy daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627572651259-5LXVASXB4RF223DLKF8K/YogaSpot-18.jpg Tracy - Tracy Scott Tracy was drawn to yoga at a young age and has practiced many different styles including B.K.S. Iyengar, Hatha, Anusara, Forrest, and Hot Vinyasa, for over 20 years. She took the plunge into teacher training in 2017 with Moonglow Yoga/Yoga Alchemy of Greensburg, PA, and became an RYT 200 to share her love of the physical asanas and spiritual foundations that a yoga practice can offer. She loves to teach Vinyasa Flow and Slow Flow style classes, with a focus on alignment and modifications for every body. Outside of yoga, her life is abundantly and lovingly filled with family, friends, food, and plants. https://www.yogaspotmeadville.com/gretchen daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1627572780162-I9GPI2A7UNSZ2FBMBOQI/Gretchen-TeacherBioForYogaSpotMeadville.png Gretchen - Gretchen Wood Gretchen’s 20+ years as a student of yoga and 10+ years of experience teaching include 200-hour YTT Sampoorna by Guru-ji Yogi Hari and Leela Mata, as well as, 150-hour YTT pre-and-post-natal Kundalini as taught by Gurmukh Kaur Khalsa. She also has extensive training in mindfulness and trauma-informed somatic practices issued by the Center for Trauma and Embodiment, Dr. Jon Kabat-Zinn at the UMASS Medical Center, and Embodied Philosophy. Her classes are based around awareness and expansion of prana - vital energy for everyday life - through embodied practices, including slow flow asana, breathwork, and meditation. Gretchen's aim is to cultivate strength, gentleness, gratitude, resilience, and awareness in her students so they can live happier, healthier lives. She loves art, nature, camping, and traveling to different National Parks with her two children. https://www.yogaspotmeadville.com/classdescriptions daily 0.75 2026-03-28 https://www.yogaspotmeadville.com/pricing daily 0.75 2026-03-28 https://www.yogaspotmeadville.com/workshops-events daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/3f4a2f38-8570-43b6-894b-5ef04b97b385/Flow+%26+Sew+Facebook+Event+Cover.png https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/9829e1e3-7d87-4add-833a-404725c5e7a6/Chakras+2026.png https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/026c5d5a-347c-4fcc-b5e9-6a98ce659cbf/Slow+Flow+%26+med.png https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/4c51d6d5-81fc-4679-ba71-94a8bb67e1c7/Kids+Yoga.jpg https://www.yogaspotmeadville.com/kathleen daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/248a412f-31a5-4b3d-8f44-c8bcc85e6707/DSC_4441.jpg Kathleen - Kathleen Layer Kathleen is a Registered Yoga Teacher (RYT 200) and a Certified Health & Life Coach and Intuitive Eating Counselor. She's been practicing yoga since 2016 and started teaching in 2020. Kathleen loves to incorporate a variety of styles into her classes, but most importantly focuses on the intuitive rhythm of matching breath with movement, cultivating strength in both mind and body, and, of course, having fun :) Kathleen believes yoga isn't just a movement practice, but something that helps connect you to yourself and appreciate all your body can do for you. In her coaching business, Kathleen focuses on creating a loving relationship with food and body with her clients and brings those same principles into her yoga classes. Originally from Columbus, Ohio, Kathleen moved to Meadville in July of 2023 with her husband, Braden, son, Tag, and dog, Wiley. When she's not on the mat, you can find her exploring the outdoors with her 2-year-old, cooking really yummy food, and checking out all the best local spots. https://www.yogaspotmeadville.com/allison daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/4c843dbd-3319-4e51-bf7e-65f8b047ed92/Cowface.jpg https://www.yogaspotmeadville.com/tommy daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/09eb0b7d-ec49-426b-aac0-bfa87fd3b403/IMG_4806.JPG https://www.yogaspotmeadville.com/studio-etiquette daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/1774637217891-0JLX732964OGZRI9QSLG/IMG_3713.jpg Studio Etiquette https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/32063d28-9439-41d6-b8c1-5621013f6905/IMG_7717.jpeg Studio Etiquette https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/e9141312-0c3f-4f48-a3a9-127fbb0243c5/IMG_6329.jpeg Studio Etiquette https://www.yogaspotmeadville.com/log-in daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6032a873186dda02003dbfc9/9472045e-a2a8-4381-bad9-1b8f7c67bc6e/IMG_9488.jpeg